CBD is a natural zenbliss.ca substance that has become popular for sleep. Research shows it can help people who suffer from insomnia and other sleep disorders, but choosing the right product can be difficult. Most CBD products are designed to be taken as a dietary supplement and are available in different forms: gummies, capsules, and creams. You should read the label carefully to make sure you choose the right CBD for your sleep needs. Some products contain other ingredients aimed at helping you sleep, such as plant products like valerian or chamomile, or melatonin. You should also check if the product contains full-spectrum CBD (which will contain some THC) or isolate CBD, which is free of THC.

CBD works to improve sleep by reducing anxiety. It can also treat restless leg syndrome, which causes involuntary muscle twitching during sleep that makes people wake up frequently. It may also help regulate the circadian rhythm, which controls the sleep-wake cycle. This could be helpful for shift workers, who often experience circadian rhythm disruptions due to changing work schedules.

The Best CBD Gummies in Canada for Relaxation

In a study, patients with anxiety and/or sleep problems were treated with CBD as an adjunct to treatment as usual at a psychiatric clinic. They were followed monthly and evaluated for their anxiety and sleep by a trained mental health professional using validated measures. Patients were allowed to continue their other psychiatric medications as per their practitioner’s preference. Informed consent was obtained for all patients and the Western Institutional Review Board, Puyallup, WA, approved this retrospective chart review.