A hot wellness trend, mushroom coffee is made from a blend of regular coffee and extracts of medicinal mushrooms like chaga, lion’s mane, cordyceps, turkey tail, and maitake. These mushrooms are called adaptogens and are known to naturally help your body cope with stress, fatigue, and improve overall wellbeing.

These mushrooms also offer a wide range of health benefits, including immune support, cardiovascular protection, anti-aging properties, and cancer prevention. However, while some of the health claims associated with mushroom coffee are promising, human studies are lacking and more research is needed to verify these effects. Moreover, this beverage can be expensive as it generally costs double the price of traditional coffee.

How Mushroom Coffee May Affect Your Mood

Mushroom coffee is safe for most people, but it’s important to consider your allergies or pre-existing health conditions before making a purchase. For example, some medicinal mushrooms, such as chaga and turkey tail, contain high amounts of oxalates, which may be a problem for those with kidney problems. Also, if you take beta-blockers, you should avoid mushroom coffee as it may interfere with their efficacy.

If you’re curious about incorporating mushroom coffee into your diet, try a small cup to see how it affects you. It’s best not to rely solely on this drink for your nutrition, though, as whole foods (including mushrooms) provide important nutrients, such as B vitamins, selenium, and potassium. Instead, focus on consuming the recommended amount of fruits and vegetables, whole grains, plant proteins, and healthy fats for optimal health.